Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, chicken strips.

Nutrient	Amount and Unit	Percentage
Water	41.37 g	41.37%
Energy (calorie)	295 kcal
Energy (joule)	1236 kJ
Protein	19.17 g	19.17%
Total lipid (fat)	14.5 g	14.5%
Ash	2.93 g	2.93%
Carbohydrate, by difference	22.03 g	22.03%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.29 g	0.29%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.09 g	0.09%
Fructose	0 g
Lactose	0 g
Maltose	0.1 g	0.1%
Galactose	0 g
Starch	19.7 g	19.7%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	273 mg	0.27%
Potassium, K	334 mg	0.33%
Sodium, Na	798 mg	0.80%
Zinc, Zn	0.71 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.228 mg
Selenium, Se	17 µg
Thiamin	0.087 mg
Riboflavin	0.167 mg
Niacin	8.073 mg	0.01%
Pantothenic acid	1.35 mg
Vitamin B-6	0.467 mg
Folate, total	14 µg
Vitamin B-12	0.14 µg
Vitamin A, RAE	14 µg
Retinol	11 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	16 µg
Vitamin A, IU	87 IU
Lycopene	0 µg
Lutein + zeaxanthin	102 µg
Vitamin E (alpha-tocopherol)	1.22 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	6.23 mg	0.01%
Tocopherol, delta	2.27 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.585 g	2.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.592 g	1.59%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.82 g	0.82%
20:0 eicosanoic, arachidic fatty acid	0.045 g	0.04%
22:0 saturated fatty acid	0.044 g	0.04%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	3.2 g	3.2%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
16:1 cis monounsaturated fatty acid	0.042 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.106 g	3.11%
18:1 cis	3.064 g	3.06%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.123 g	7.12%
18:2 undifferentiated	6.209 g	6.21%
18:2 n-6 c,c	6.107 g	6.11%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t not further defined	0.083 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.831 g	0.83%
18:3 n-3 c,c,c (ALA)	0.768 g	0.77%
18:3 n-6 c,c,c	0.063 g	0.06%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.125 g	0.12%
Fatty acids, total trans-monoenoic	0.042 g	0.04%
Fatty acids, total trans-polyenoic	0.083 g	0.08%